![]() ![]() In this article, we’ll look at the pros and cons of using sound to wake you up. You might be surprised to hear that this standard wake-up method can negatively affect how you feel as you wake up and throughout the day.ĭo you already hate the sound of your alarm and dread it going off each morning? Have you ever stopped to consider if there’s a better way to wake up? What wakes you up in the morning? Is it the first rays of sunlight gently creeping in through the window? A paw to the face from a pet that’s decided it’s definitely time you got up? Or maybe you wake up to the sweet sound of birds chirping outside.įor the vast majority of us, it’s none of the above.įigures vary, but somewhere around 80% of us are relying on a sound-based alarm clock to rouse us from our slumbers. where to turn if you’re waking up exhausted and unrefreshed every time your alarm goes off.how to encourage your body and mind to wake up more naturally each morning.why it might be time to ditch your phone as an alarm clock.alternatives to sound-based alarms that may improve how you start your day.how different types of alarm noise can affect how you feel when you wake up.why your alarm clock could be the reason you feel groggy first thing in the morning.If you don't find one, don't worry, we've got also got a list of the best regular alarm clocks that can help.Did you know that your choice of alarm clock can affect how you feel during the day? In this article, we explore just why this is and we’ll cover: Then you'll get an idea of the light has the right intensity for you and if the clock fits all of your needs. Look through our list, choose your favorite, and if you can, test out the light at a store near you, says Dr. If you're looking try one out, though, we've combed through reviews of some of the best products available to help make your shopping easier. ![]() In situations like those, sunrise alarm clocks would not be very useful. ![]() Conditions like cataracts can also impair your eye's reactivity to light, she adds. For example, if your head often ends up buried under the covers in the a.m., or you like to punch on the snooze button all morning, the light would have no effect. So these clocks can come in handy to sync your sleep/wake patterns with the cycle of the sun, attune your body to a different time zone or daylight savings, as well as help make waking at least a bit more pleasurable.īut they may not work for everyone, says Dr. The brain then suppresses melatonin - the sleep inducing hormone - and bumps up the release of cortisol and neurotransmitters such as serotonin, norepinephrine, and histamine to stir you awake. When the light is bright enough, it can stimulate the sensors at the back of your eye to tell your brain it's time to get up, according to Yuen. They contain a light that mimics sunlight as it gradually increases in intensity until your desired wake up time. ![]() Unlike your classic alarms, these clocks are designed to help you wake up more naturally to your biological rhythm. So instead of adding to that stress with loud, triggering bells and ringtones, some people are choosing to wake up with sunrise alarm clocks - a.k.a. "Cortisol, a stress induced hormone, helps with that process." But when we start to open our eyes, "the brain has to adapt by speeding up our heart rate and constricting blood vessels ," says Dr. When we are asleep, our blood pressure is lower, which is normal when we are lying down for hours sleeping. Kin Yuen, M.D., M.S., a sleep medicine specialist at the University of California San Francisco. Or perhaps you get up feeling groggy from a rude awakening.Įven for the graceful morning people among us, getting out of bed is pretty intense on the body, according to Dr. When you're all warm and cozy in the sheets and that clock goes off, jolting you out of sweet slumber, it's only natural to want to smash that snooze button and go back to sleep. Waking up can be a stressful experience, especially when you're getting up to the sound of a blaring alarm. ![]()
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